Kind-of a lame topic tea is, just plain old leaves wrapped in a material cover letting water absorb the flavors of the tea.. Sound good? Meh, its not everyone's 'cup of tea' (:D pun intended) but when you enjoy it, its a great thing to drink, and is full of so many health benefits too. A friend of mine challenged me to this, saying coffee is just as healthy and I completely disagree.
First off, if your looking for full health benefits, drink decaffeinated tea. Caffeine is a very unhealthy drug, that many people are actually addicted to by consuming it on average 2-6 times a day! It also increases blood pressure, heart rate, anxiety, depression, stomach pains, inadequate stunted growth, yellow teeth and bad breath. Have you ever walked into a classroom and had it reek like stale old coffee? It use to happen to me every day for English...
Tea is pumped full of antioxidants. What are those you ask? They are things that reduce oxidation, which is a chemical reaction in which an atom loses electrons and combines with oxygen giving it a positive charge, creating molecules called 'Free-Radicals' that damage substances in the body that do important things, like enzymes, proteins, blood cells, etc.and could lead to diseases. They also multiply when your exposed to harmful toxins like pollution and radiation.
What do antioxidants do? They help rid and reduce these from over-producing and making you really sick, which is why a diet full of antioxidants, especially for adults, is a great idea. Some other good things to them are as such:
-reduce cancers
-reduce heart disease
-help in cognitive thinking
-increases immunity
-helps your senses
Now Leah, how do I get these antioxidants, even if I don't like tea?
Well, blog reader, there are many other, maybe more tasteful things that can help, like fruits and vegetables, grains, and a lot of meats.
I hope this blog was informative! I didn't know what to write about, so I chose something that I enjoy on a daily basis. Now go have a cup of tea!
First off, if your looking for full health benefits, drink decaffeinated tea. Caffeine is a very unhealthy drug, that many people are actually addicted to by consuming it on average 2-6 times a day! It also increases blood pressure, heart rate, anxiety, depression, stomach pains, inadequate stunted growth, yellow teeth and bad breath. Have you ever walked into a classroom and had it reek like stale old coffee? It use to happen to me every day for English...
Tea is pumped full of antioxidants. What are those you ask? They are things that reduce oxidation, which is a chemical reaction in which an atom loses electrons and combines with oxygen giving it a positive charge, creating molecules called 'Free-Radicals' that damage substances in the body that do important things, like enzymes, proteins, blood cells, etc.and could lead to diseases. They also multiply when your exposed to harmful toxins like pollution and radiation.
What do antioxidants do? They help rid and reduce these from over-producing and making you really sick, which is why a diet full of antioxidants, especially for adults, is a great idea. Some other good things to them are as such:
-reduce cancers
-reduce heart disease
-help in cognitive thinking
-increases immunity
-helps your senses
Now Leah, how do I get these antioxidants, even if I don't like tea?
Well, blog reader, there are many other, maybe more tasteful things that can help, like fruits and vegetables, grains, and a lot of meats.
I hope this blog was informative! I didn't know what to write about, so I chose something that I enjoy on a daily basis. Now go have a cup of tea!